Go on to the Dukan site (you can register for free) here. Then you can calculate your target weight. You answer a few simple questions and get back a chart that gives you an idea of the length of time the diet lasts.For me, I was 13 stone and 10lbs (192lbs or 87 kilos). I wanted to be 11 stone and 7lbs (161lbs or 73 kilos). The website which takes your age, bone structure etc into account said that I should actually aim for 11 stone 11lbs. I decided to ignore this and go for 11 stone 7lbs. Above is the diagram the site made for me: Attack phase: 2 days, Cruise phase:87 days Consolidation: 125 days. I decided that I wanted quicker results so I went on the Attack phase for 5-days.
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