I am now on phase 2 of the consolidation phase. This means every day I can have a couple of slices of bread, a drink, some fruit, a bit of cheese and two meals a week of anything I like, plus other restrictions/additions (see earlier post for details) and of course one day a week of protein only - this is due to go on another month.
So far I have lost 35lbs and am at the weight I am happy with. Saying that, I have put on about 5lbs over Christmas and New Year and am now limiting my carbs and alcohol to lose those extra pounds. I was a bit annoyed that I over indulged (a lot) but am knocking off the extra pounds pretty easily.
More recipes to come.
No comments:
Post a Comment